Nutrition and Physical Activity
Publish on 23 July 2021
This section contains helpful information which may interest you, nevertheless we recommend that you come to speak to our professionals.
Useful information
Types of eating disorders https://www.beateatingdisorders.org.uk/types
Guides for patients suffering from eating disorders, for parents and professionals. http://www.mda.aphp.fr/missions/anorexie-boulimie/
BMI calculator (Body Mass Index); indicates whether you might be underweight, overweight or obese https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
Recommended foods, nutrients and advice for vegetarian/vegan diets https://www.nidirect.gov.uk/articles/healthy-eating-teenagers
Ways to exercise when you have no time to work out https://www.cosmopolitan.com/health-fitness/advice/a29375/17-genius-ways-to-exercise-when-you-have-no-time-to-work-out/
Student budget recipes https://www.bbcgoodfood.com/recipes/collection/student-recipes
7 days of healthy meals on a budget https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/eat-well-on-a-budget/sample-menu
Sport ideas https://www.health.qld.gov.au/news-events/news/30-ways-to-get-active-exercise-fun
Seasonal nutritious and delicious recipes https://www.mangerbouger.fr/Manger-mieux/Recettes?gclid=CjwKCAjwrPCGBhALEiwAUl9X09S-zhHZWP_7DbU2aeHd-x-DgSTRbUg6EbnkNHG5lGRl3TYNqHfM9hoCbMgQAvD_BwE&gclsrc=aw.ds
Finding help in the U.K:
Weight loss support group locations: https://www.nhs.uk/service-search/other-services/Weight-loss-support-groups/LocationSearch/1429